{"id":1135,"date":"2016-09-29T19:00:52","date_gmt":"2016-09-29T19:00:52","guid":{"rendered":"https:\/\/www.acquablumedicalspa.com\/blog\/\/?p=1135"},"modified":"2016-09-29T19:00:52","modified_gmt":"2016-09-29T19:00:52","slug":"5-secrets-looking-years-younger","status":"publish","type":"post","link":"https:\/\/www.acquablumedicalspa.com\/blog\/5-secrets-looking-years-younger\/","title":{"rendered":"5 Secrets to Looking Years Younger"},"content":{"rendered":"<p>If you\u2019ve ever looked in the mirror and wished you could see a younger version of yourself, these skin care secrets may be just the \u201cmagic\u201d tools you need. In truth, the aging process is inevitable and there\u2019s no way to completely stop it from happening. But there are ways that you can significantly slow it down and even reverse some of its effects.<\/p>\n<p><!--more--><\/p>\n<h3><span style=\"font-weight: 400;\">1. Eat Right<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They say that you are what you eat, and when it comes to healthy skin, that certainly may be true. Eating the right vitamins, minerals, and other nutrients can help your body\u2013including your skin\u2013 function properly and repair and restore itself. Some excellent food choices to help boost your skin health include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Olive oil. <\/b><span style=\"font-weight: 400;\">You may be familiar with the idea of \u201cgood\u201d fats and \u201cbad\u201d fats, and olive oil is a perfect example of one very \u201cgood\u201d fat, as it is primarily comprised of monounsaturated fatty acids. These fatty acids, along with the strong antioxidant properties of the polyphenols found in olive oil, have been shown to decrease the risk of skin photoaging (<\/span><a href=\"http:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0044490\"><i><span style=\"font-weight: 400;\">PLOS ONE<\/span><\/i><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<ul>\n<li><b><b>Tomatoes. <\/b><span style=\"font-weight: 400;\">Lycopene, another strong antioxidant, is found in high concentrations in tomatoes. It has been shown to offer UV protection and may therefore help to prevent sunburn and photoaging caused by the sun (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3850026\/\"><i><span style=\"font-weight: 400;\">Annual Review of Food Science and Technology<\/span><\/i><\/a><span style=\"font-weight: 400;\">). While tomatoes shouldn\u2019t be used in place of sunscreen, they may offer additional sun protection from the inside thanks to their antioxidant qualities.<\/span><\/b><\/li>\n<\/ul>\n<ul>\n<li><b>Bell peppers. <\/b><span style=\"font-weight: 400;\">When many people think of vitamin C, citrus fruits such as oranges and grapefruits often come to mind. But colored bell peppers (red, orange, and yellow) actually contain three times more vitamin C than an orange. Vitamin C is yet another powerful antioxidant that may have skin brightening and UV-prevention properties (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/\"><i><span style=\"font-weight: 400;\">Indian Dermatology Online Journal<\/span><\/i><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">2. Professional Anti-Aging Products<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just as eating foods that are rich in antioxidants can give your skin a boost, applying topical antioxidants can be just as beneficial. When shopping for these products, however, it\u2019s best to choose professional products from a reputable source, as some ingredients, such as vitamin C, become ineffective if not formulated, packaged, and stored correctly. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">SkinCeuticals <\/span><a href=\"http:\/\/www.skinceuticals.com\/c-e-ferulic-635494263008.html?cgid=vitaminC-serum#start=1&amp;cgid=vitaminC-serum\"><span style=\"font-weight: 400;\">CE Ferulic<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"http:\/\/www.skinceuticals.com\/phloretin-cf-635494328004.html?cgid=vitaminC-serum#start=2&amp;cgid=vitaminC-serum\"><span style=\"font-weight: 400;\">Phloretin CF<\/span><\/a><span style=\"font-weight: 400;\"> are high quality vitamin C serums that can help to improve the appearance of lines, wrinkles, and skin discoloration. If you\u2019re interested in trying these products, Acqua Blu Medical Spa offers a wide range of SkinCeuticals skin care items in our retail boutiques located in Pittsburgh and Wexford.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Use Sunscreen<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The sun is possibly the largest contributor to skin aging, so it would stand to reason that protecting your skin from its harmful UV radiation can help to prevent premature aging. Moreover, UV exposure can also lead to serious skin diseases such as melanoma and other skin cancers, so applying a daily sunscreen should be a staple in every skin care regimen.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Laser Skin Tightening<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Thanks to advancements in laser technology, there are a variety of minimally invasive procedures now available to help tighten loose, sagging skin and restore a smoother, more youthful appearance.<\/span><\/p>\n<p><a href=\"https:\/\/www.acquablumedicalspa.com\/blog\/\/intense-pulse-light\/#skintyte\"><span style=\"font-weight: 400;\">SkinTyte<\/span><\/a><span style=\"font-weight: 400;\"> is one of the latest innovations in cosmetic treatments. It uses infrared energy to tighten and smooth skin comfortably with little to no side effects. As targeted heating is applied, it causes the contraction of collagen and the coagulation of soft tissues. This triggers the body\u2019s natural healing response, resulting in the look and feel of firmer, smoother skin.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Facial Rejuvenation <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are also a number of facial rejuvenation treatments that don\u2019t require surgery, yet can reverse the hands of time and restore a younger-looking complexion. Laser skin resurfacing procedures like <\/span><a href=\"https:\/\/www.acquablumedicalspa.com\/blog\/\/intense-pulse-light\/#foreveryoung\"><span style=\"font-weight: 400;\">Forever Young BBL<\/span><\/a><span style=\"font-weight: 400;\"> can help to improve overall skin tone and texture, resulting in a fresh, smooth appearance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Facial treatments like <\/span><a href=\"https:\/\/www.acquablumedicalspa.com\/blog\/\/facial-treatments\/#diamondtone\"><span style=\"font-weight: 400;\">microdermabrasion and chemical peels<\/span><\/a><span style=\"font-weight: 400;\"> work by exfoliating the outer layer of dead skin cells, dirt, and other debris to reveal the fresh layer of skin underneath. These treatments can also help to reduce the appearance of large pores and even acne scars.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">The Bottom Line<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whether you\u2019ve just noticed your first wrinkle or you\u2019ve been struggling for years to find the right anti-aging strategy for your complexion, there are a number of convenient and effective treatment options available to help restore a younger look and feel to your skin. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more information about your rejuvenation options, or to schedule a consultation with a member of our skilled, experienced team, please contact <\/span><span style=\"font-weight: 400;\">Acqua Blu Medical Spa<\/span><span style=\"font-weight: 400;\"> at (724) 933-1800 and take the next step toward loving the skin you\u2019re in.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve ever looked in the mirror and wished you could see a younger version of yourself, these skin care secrets may be just the \u201cmagic\u201d tools you need. In truth, the aging process is inevitable and there\u2019s no way to completely stop it from happening. But there are ways that you can significantly slow &hellip; <a href=\"https:\/\/www.acquablumedicalspa.com\/blog\/5-secrets-looking-years-younger\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">5 Secrets to Looking Years Younger<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Secrets to Looking Years Younger - Acqua Blu Medical Spa<\/title>\n<meta name=\"description\" content=\"If you\u2019ve ever looked in the mirror and wished you could see a younger version of yourself, these skin care secrets may be just the \u201cmagic\u201d tools you\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.acquablumedicalspa.com\/blog\/5-secrets-looking-years-younger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Secrets to Looking Years Younger - 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